The alternating sequence of hot, cold, and relaxation phases is repeated 3 to 4 times to create a holistic and rejuvenating experience known as the thermal cycle. It is believed to improve circulation, detoxification, immune function, and overall vitality, while also promoting deep relaxation and stress relief.
Heat Phase (Sauna): Guests begin by spending 10 to 15 minutes in a hot sauna. The heat helps to relax muscles, open pores, and promote sweating, aiding in detoxification and stress relief.
Cold Phase (Cold Plunge or Cold Shower): After the heat phase, guests immerse themselves in a cold plunge pool or take a cold shower. It is recommended to spend a minimum of 30 seconds and up to 3 minutes during the cold phase, depending on tolerance. The sudden exposure to cold constricts blood vessels and stimulates circulation, reducing inflammation and boosting energy levels by releasing adrenaline.
Relaxation Phase: Following the cold exposure, guests move to a relaxation area to rest for 15-45 minutes and allow their bodies to return to a neutral state. This phase makes way for endorphins and is crucial for maximizing the benefits of the thermal cycle and promoting overall relaxation and well-being.